About Flare Family Tracker
The rheumatoid flare tracking app built for your brain fog.
What is Flare Family Tracker?
Flare Family Tracker is a flare tracking app built specifically for people living with rheumatoid symptoms. It gives you a simple, forgiving way to log flares — even when brain fog makes remembering the details feel impossible. No streaks, no guilt, no rigid daily check-ins. Just log when you can, as much or as little as you know.
The app is designed for chronically ill people who want to better understand their own disease activity over time. Whether you're newly diagnosed, mid-treatment, or managing a long-term condition, Flare Family Tracker helps you spot patterns in your symptoms, compare how different lifestyle plans might affect your body, and walk into doctor's appointments feeling prepared rather than overwhelmed.
Key features include detailed flare logging with joint-by-joint pain and stiffness tracking, a visual calendar of your flare history, advanced analytics showing disease activity over time, lifestyle history tracking, and appointment prep like 7-day, 6-week, or 3-month summaries of your flares so rheumatologists can easily see what's been going on in your world.
Flare Family Tracker works on any device with a browser — no app download required. A one-time payment of $19.99 unlocks premium features like Analytics and Appointment Prep.

Built by someone
who understands.
Hey, I'm Ellen! I was diagnosed with rheumatoid arthritis in 2010 during my freshman year of college. Like so many of you, that diagnosis changed everything.
Today, I run @ellenwitharthritis on TikTok and YouTube, and the website Flare Family, where I've built a community of over 20,000+ people navigating chronic illness. My mission is simple: to show you that you're not alone.
I created Flare Family Tracker because we deserve to understand how this disease affects us — despite brain fog, ADHD symptoms, postpartum haze, or the busyness of life. Forgetfulness no longer stands in the way of tracking.
You're not alone in this journey. Let's track it together.